1. Analyze the relationship between exercise intensity, muscle damage, and the development of delayed-onset muscle soreness (DOMS) in individuals engaged in resistance training, using Maxwell's case as an example. (8) 2. Describe any four (4) major skeletal muscles involved in weight-lifting exercises that are likely experiencing soreness and tightness in Maxwell's case. (8) 3. Indicate the criteria for naming each of the major skeletal muscles involved in Maxwell’s weight-lighting exercises. (6) 4. Using Maxwell's case study, discuss how the increase in weightlifting intensity may have contributed to the observed changes in muscle size and strength across Maxwell's abdomen, buttocks, and upper and lower limbs. (8) 5.1 Describe the physiological process responsible for this increase in muscle size.?

Exercise