1o example of f Cognitive Approaches: the thoughts behind motivation?

One example of cognitive approaches to motivation is the concept of self-efficacy, which is the belief in one's ability to succeed in specific situations or accomplish a task. According to cognitive theory, individuals are motivated to engage in activities that they believe they can successfully complete, and their level of motivation is influenced by their perceived self-efficacy. For example, a student who believes they are capable of doing well on a test is more likely to study and put effort into preparing for the exam, compared to a student who doubts their abilities and feels overwhelmed by the task.