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Ibrahim Latif
Mar 17

3 examples of balance diet?

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Mar 17
1. A balanced diet could include a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats. For example, a meal plan might include a spinach salad with grilled chicken, quinoa, and avocado.

2. Another example of a balanced diet could be a breakfast of oatmeal with berries and nuts, a lunch of a turkey and vegetable wrap, and a dinner of salmon with roasted sweet potatoes and broccoli.

3. A vegetarian balanced diet might include meals such as a tofu stir-fry with mixed vegetables and brown rice, a lentil soup with a side of whole grain bread, and a chickpea salad with mixed greens and a vinaigrette dressing.

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