5. Is it normal for the muscles to increase in size as a result of resistance training? Why or Why not?

Yes, it is normal for muscles to increase in size as a result of resistance training. This is because resistance training causes microscopic damage to muscle fibers, which then repair and grow stronger and larger in response to the stress placed on them. This process is known as muscle hypertrophy. Additionally, resistance training also increases the production of muscle-building hormones such as testosterone and growth hormone, further contributing to muscle growth.

Yes, it is normal for the muscles to increase in size as a result of resistance training. This is because resistance training causes microtrauma to the muscle fibers, which then repair and rebuild themselves, becoming larger and stronger in the process. This process is known as muscle hypertrophy.

The amount of muscle growth that occurs as a result of resistance training depends on a number of factors, including the intensity, volume, and frequency of the training, as well as the individual's genetics and nutrition. However, it is generally accepted that resistance training is the most effective way to increase muscle size.