According to the text ,give two benefits of exercising?

1. Improved physical health: Regular exercise can help improve cardiovascular health, strengthen muscles, and increase flexibility and endurance. It can also help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.

2. Improved mental health: Exercise has been shown to have a positive impact on mental health by reducing symptoms of anxiety and depression, improving mood, and increasing overall feelings of well-being. It can also help improve cognitive function and reduce stress.