Advise young people on the measures they can take to protect themselves from the negative effects of social media use and abuse. In each answer, also explain the effectiveness of these measures.

1. Limit screen time: Set boundaries for how much time you spend on social media each day. This can help prevent you from becoming too consumed by it and experiencing negative effects such as anxiety or low self-esteem. By limiting your screen time, you can also make more time for other activities that promote mental and physical well-being.

2. Be mindful of who you follow: Curate your social media feed to include accounts that promote positivity and inspiration. Unfollow accounts that make you feel inadequate or trigger negative emotions. Surrounding yourself with uplifting content can help protect your mental health and prevent feelings of comparison or inadequacy.

3. Take breaks: Give yourself regular breaks from social media to recharge and focus on real-life interactions. Constantly scrolling through social media can lead to feelings of isolation and disconnection from the world around you. Taking breaks can help you maintain a healthy balance between online and offline activities.

4. Practice digital detox: Consider taking a break from social media altogether for a period of time. This can help you reset your relationship with technology and reevaluate how you use social media. A digital detox can also give you the opportunity to focus on self-care and reconnect with activities that bring you joy and fulfillment.

5. Seek support: If you find yourself struggling with the negative effects of social media, don't hesitate to reach out for help. Talk to a trusted friend, family member, or mental health professional about your concerns. Seeking support can provide you with guidance and strategies for managing the impact of social media on your well-being.

Effectiveness: These measures can be effective in protecting young people from the negative effects of social media use and abuse by promoting self-awareness, setting boundaries, and fostering a healthy relationship with technology. By implementing these strategies, individuals can reduce the risk of experiencing mental health issues, such as anxiety and depression, associated with excessive social media use. Additionally, seeking support and practicing self-care can help young people navigate the challenges of social media and prioritize their well-being.