Any sample of workout and example of division 1000/54??

Sure! Here is a sample workout routine and an example of dividing 1000 by 54:

Sample Workout Routine:
- Warm up: 5 minutes of light cardio (jogging, jumping jacks, etc.)
- Circuit 1:
- 10 push-ups
- 15 squats
- 20 mountain climbers
- Repeat circuit 3 times with 1 minute rest in between each round
- Circuit 2:
- 10 burpees
- 20 lunges (10 each leg)
- 15 sit-ups
- Repeat circuit 3 times with 1 minute rest in between each round
- Cool down: 5 minutes of stretching

Example of dividing 1000 by 54:
1000 ÷ 54 = 18.5185

So, 1000 divided by 54 equals approximately 18.52.