Division: 1000/54, any sample of workout or examples of how??

To divide 1000 by 54, you can use long division method as follows:

```
18
_________
54 | 1000
- 972
______
28
```

Therefore, 1000 divided by 54 is equal to 18 with a remainder of 28.

As for workout examples, here are a few sample exercises you can try:

1. 1000 jumping jacks
2. 1000 meter run
3. 1000 seconds of planking
4. 1000 reps of bodyweight squats
5. 1000 seconds of high-intensity interval training (HIIT)

Remember to always listen to your body and consult with a fitness professional before attempting any new workout routine.