> #fitness , #exercise , #kettlebell-training > Explain the role of a learner on kettlebell swings?
Anonymous
Feb 23

Explain the role of a learner on kettlebell swings?

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Feb 23
The role of a learner on kettlebell swings is to focus on proper technique, form, and execution of the exercise. It is important for the learner to start with a lighter weight kettlebell to ensure they can perform the movement correctly and safely. The learner should pay attention to their posture, grip, and breathing throughout the exercise to prevent injury and maximize the benefits of the workout. It is also important for the learner to gradually increase the weight of the kettlebell as they become more comfortable and proficient with the movement. Overall, the learner's role is to practice and perfect their technique to effectively and safely perform kettlebell swings.
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