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Explain the role of a learner on weightlifting?
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Feb 23
The role of a learner in weightlifting is to actively engage in the process of learning and improving their skills and techniques in weightlifting. This includes:
1. Following instructions: Learners should listen carefully to their coaches and follow their instructions on proper form, technique, and safety precautions.
2. Practicing consistently: Learners should dedicate time to practice weightlifting regularly in order to build strength, improve technique, and achieve their fitness goals.
3. Seeking feedback: Learners should be open to receiving feedback from coaches and more experienced lifters in order to identify areas for improvement and make necessary adjustments.
4. Setting goals: Learners should set specific, measurable, achievable, relevant, and time-bound (SMART) goals for their weightlifting training in order to stay motivated and track their progress.
5. Being patient and persistent: Weightlifting requires time and effort to see progress, so learners should be patient and persistent in their training in order to achieve their desired results.
Overall, the role of a learner in weightlifting is to be committed, disciplined, and willing to learn and grow in order to become a better weightlifter.
1. Following instructions: Learners should listen carefully to their coaches and follow their instructions on proper form, technique, and safety precautions.
2. Practicing consistently: Learners should dedicate time to practice weightlifting regularly in order to build strength, improve technique, and achieve their fitness goals.
3. Seeking feedback: Learners should be open to receiving feedback from coaches and more experienced lifters in order to identify areas for improvement and make necessary adjustments.
4. Setting goals: Learners should set specific, measurable, achievable, relevant, and time-bound (SMART) goals for their weightlifting training in order to stay motivated and track their progress.
5. Being patient and persistent: Weightlifting requires time and effort to see progress, so learners should be patient and persistent in their training in order to achieve their desired results.
Overall, the role of a learner in weightlifting is to be committed, disciplined, and willing to learn and grow in order to become a better weightlifter.
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