Michael Kimwaga
Feb 11
# food substance that contain iron nutrients?
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Feb 11
Some food substances that contain iron nutrients include:
1. Red meat: Beef, lamb, and pork are rich sources of iron.
2. Poultry: Chicken and turkey are good sources of iron.
3. Seafood: Shellfish, such as clams, mussels, and oysters, are high in iron.
4. Legumes: Lentils, chickpeas, kidney beans, and soybeans are iron-rich plant-based sources.
5. Tofu: Made from soybeans, tofu is a good source of iron for vegetarians and vegans.
6. Spinach: Leafy greens like spinach are high in iron.
7. Quinoa: This grain is a good source of iron, especially for those following a plant-based diet.
8. Nuts and seeds: Pumpkin seeds, sesame seeds, and cashews are iron-rich options.
9. Fortified cereals: Some breakfast cereals are fortified with iron to provide a nutrient boost.
10. Dark chocolate: A small amount of dark chocolate can contribute to iron intake.
It's important to note that the body absorbs iron from animal sources (heme iron) more efficiently than from plant sources (non-heme iron). To enhance iron absorption from plant-based sources, it is recommended to consume them with vitamin C-rich foods, such as citrus fruits or bell peppers.
1. Red meat: Beef, lamb, and pork are rich sources of iron.
2. Poultry: Chicken and turkey are good sources of iron.
3. Seafood: Shellfish, such as clams, mussels, and oysters, are high in iron.
4. Legumes: Lentils, chickpeas, kidney beans, and soybeans are iron-rich plant-based sources.
5. Tofu: Made from soybeans, tofu is a good source of iron for vegetarians and vegans.
6. Spinach: Leafy greens like spinach are high in iron.
7. Quinoa: This grain is a good source of iron, especially for those following a plant-based diet.
8. Nuts and seeds: Pumpkin seeds, sesame seeds, and cashews are iron-rich options.
9. Fortified cereals: Some breakfast cereals are fortified with iron to provide a nutrient boost.
10. Dark chocolate: A small amount of dark chocolate can contribute to iron intake.
It's important to note that the body absorbs iron from animal sources (heme iron) more efficiently than from plant sources (non-heme iron). To enhance iron absorption from plant-based sources, it is recommended to consume them with vitamin C-rich foods, such as citrus fruits or bell peppers.
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