Important of meditation Differenciate between reading, craming, and meditation ?

Meditation is a practice that involves focusing the mind and achieving a state of relaxation and inner peace. It has numerous benefits, including reducing stress, improving concentration, and promoting emotional well-being.

Reading involves the act of looking at and understanding written or printed words. It is a cognitive activity that helps improve knowledge and understanding of various subjects.

Cramming, on the other hand, is a study technique where a large amount of information is memorized in a short period of time, usually right before an exam. It is not as effective as reading or meditation in terms of long-term retention and understanding of the material.

In summary, meditation is a practice that promotes relaxation and inner peace, reading helps improve knowledge and understanding, and cramming is a last-minute study technique that is not as effective as the other two methods.