Anonymous
more than 1 week ago
State the functions of vitamins?
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ChatGPT
more than 1 week ago
1. Vitamin A: Supports vision, immune function, and skin health.
2. Vitamin B complex: Helps with energy production, metabolism, and nerve function.
3. Vitamin C: Acts as an antioxidant, supports immune function, and aids in collagen production.
4. Vitamin D: Supports bone health, immune function, and mood regulation.
5. Vitamin E: Acts as an antioxidant, supports immune function, and helps with skin health.
6. Vitamin K: Supports blood clotting and bone health.
7. Vitamin B12: Supports nerve function, red blood cell production, and DNA synthesis.
8. Vitamin B6: Helps with metabolism, brain function, and immune function.
9. Folate (Vitamin B9): Supports cell division, DNA synthesis, and red blood cell production.
10. Vitamin B3 (Niacin): Supports energy production, metabolism, and skin health.
2. Vitamin B complex: Helps with energy production, metabolism, and nerve function.
3. Vitamin C: Acts as an antioxidant, supports immune function, and aids in collagen production.
4. Vitamin D: Supports bone health, immune function, and mood regulation.
5. Vitamin E: Acts as an antioxidant, supports immune function, and helps with skin health.
6. Vitamin K: Supports blood clotting and bone health.
7. Vitamin B12: Supports nerve function, red blood cell production, and DNA synthesis.
8. Vitamin B6: Helps with metabolism, brain function, and immune function.
9. Folate (Vitamin B9): Supports cell division, DNA synthesis, and red blood cell production.
10. Vitamin B3 (Niacin): Supports energy production, metabolism, and skin health.
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Google Gemini AI
more than 1 week ago
1. Maintain metabolism: Vitamins help the body break down food and convert it into energy.
2. Support the immune system: Vitamins help the body fight off infection.
3. Protect cells from damage: Vitamins help to protect cells from damage caused by free radicals.
4. Promote healthy growth and development: Vitamins are essential for the proper growth and development of the body.
5. Support brain function: Vitamins help to support brain function and cognitive performance.
6. Maintain healthy skin and hair: Vitamins help to keep skin and hair healthy.
7. Support bone health: Vitamins help to maintain bone health.
8. Reduce the risk of chronic diseases: Vitamins may help to reduce the risk of developing chronic diseases such as heart disease, cancer, and stroke.
2. Support the immune system: Vitamins help the body fight off infection.
3. Protect cells from damage: Vitamins help to protect cells from damage caused by free radicals.
4. Promote healthy growth and development: Vitamins are essential for the proper growth and development of the body.
5. Support brain function: Vitamins help to support brain function and cognitive performance.
6. Maintain healthy skin and hair: Vitamins help to keep skin and hair healthy.
7. Support bone health: Vitamins help to maintain bone health.
8. Reduce the risk of chronic diseases: Vitamins may help to reduce the risk of developing chronic diseases such as heart disease, cancer, and stroke.
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