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Ibrahim Latif
Feb 28

State three ways of preventing indigestion ?

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Feb 28
1. Avoid overeating and practice portion control. Eating smaller meals throughout the day can help prevent indigestion by not putting too much strain on the digestive system at once.

2. Avoid trigger foods and beverages that can cause indigestion, such as spicy, fatty, or acidic foods, as well as alcohol and caffeine.

3. Practice good eating habits, such as eating slowly, chewing food thoroughly, and avoiding lying down immediately after eating. Regular exercise and managing stress can also help prevent indigestion.

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