Suggest four measure to reduce indigestion ?

1. Eat smaller, more frequent meals: Instead of eating large meals, try eating smaller portions throughout the day to help reduce the strain on your digestive system.

2. Avoid trigger foods: Certain foods can trigger indigestion, such as spicy, fatty, or acidic foods. Try to identify which foods cause you discomfort and avoid them.

3. Stay hydrated: Drinking plenty of water throughout the day can help aid digestion and prevent indigestion. It is recommended to drink at least 8-10 glasses of water per day.

4. Manage stress: Stress can exacerbate indigestion symptoms, so finding ways to manage stress such as exercise, meditation, or deep breathing exercises can help reduce indigestion.

1. Eat Smaller Meals: Overeating can put pressure on the stomach and intestines, leading to indigestion. Aim for smaller, more frequent meals throughout the day.

2. Avoid Certain Foods: Some foods, such as spicy, fatty, or acidic dishes, can trigger indigestion. Identify and avoid foods that cause discomfort.

3. Reduce Caffeine and Alcohol: Both caffeine and alcohol can relax the lower esophageal sphincter (LES), allowing stomach contents to reflux into the esophagus.

4. Manage Stress: Stress can worsen indigestion symptoms. Find healthy ways to manage stress, such as exercise, yoga, or meditation.