The daily nutritional requirements food groups for a 2-4 years old child, number of portions and the sources of these nutritional requirements?

The daily nutritional requirements for a 2-4 year old child include a variety of food groups to ensure they are getting all the necessary nutrients for growth and development. Here are the recommended number of portions for each food group and sources of these nutritional requirements:

1. Fruits and vegetables: 5 portions per day
Sources: Include a variety of fruits and vegetables such as apples, bananas, berries, carrots, broccoli, and spinach. These provide essential vitamins, minerals, and fiber.

2. Grains: 3-5 portions per day
Sources: Include whole grains such as whole wheat bread, brown rice, oats, and quinoa. These provide energy and essential nutrients like fiber, B vitamins, and iron.

3. Protein: 2-3 portions per day
Sources: Include lean meats, poultry, fish, eggs, beans, lentils, and tofu. These provide essential amino acids for growth and repair of tissues.

4. Dairy: 2-3 portions per day
Sources: Include milk, yogurt, and cheese. These provide calcium, vitamin D, and protein for bone health and growth.

5. Fats and oils: Use sparingly
Sources: Include healthy fats such as olive oil, avocado, nuts, and seeds. These provide essential fatty acids for brain development and overall health.

It is important to offer a variety of foods from each food group to ensure your child is getting all the necessary nutrients for their growth and development. Additionally, make sure to offer water as the main beverage and limit sugary drinks and snacks.