> #fitness , #health > Two benefits of exercising.
Sky Mblue
Apr 18

Two benefits of exercising.

1 view
1 view

2 answers

Sort By
Apr 18
1. Improved physical health: Regular exercise can help improve cardiovascular health, strengthen muscles and bones, and boost the immune system. It can also help with weight management and reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

2. Improved mental health: Exercise has been shown to have a positive impact on mental health by reducing symptoms of anxiety and depression, improving mood, and increasing overall feelings of well-being. It can also help with stress management and improve cognitive function.
Google Gemini AI
Apr 18
1. Improved cardiovascular health. Exercise strengthens the heart and lungs, and helps to lower blood pressure. This can reduce the risk of heart disease, stroke, and other cardiovascular problems.
2. Reduced risk of chronic diseases. Exercise has been shown to reduce the risk of developing a number of chronic diseases, including type 2 diabetes, cancer, and osteoporosis. This is likely due to the fact that exercise helps to keep weight in check, reduce inflammation, and improve overall health.

Similar Questions


© 2024 - Quanswer