According to the mental health continuum model, mental health can be categorized into four sections: healthy, reacting, injured, and ill. In the healthy section, individuals are functioning well and able to cope with daily stressors effectively.
Based on your self-reflection, it seems that you are currently in the healthy section of the mental health continuum. This is a positive sign that you are managing your mental health well and are able to handle any challenges that come your way. It is important to continue practicing self-care and seeking support when needed to maintain your mental well-being. Keep up the good work!