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What is a nutritional requirements for each of the food groups for a 2-4 Year old child?
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more than 2 weeks ago
The nutritional requirements for each of the food groups for a 2-4 year old child are as follows:
1. Fruits and vegetables: 1-1.5 cups of fruits and 1-1.5 cups of vegetables per day. These should be a variety of colors and types to ensure a range of nutrients.
2. Grains: 3-5 ounces of grains per day, with at least half of them being whole grains. Examples include whole grain bread, brown rice, and whole grain pasta.
3. Protein: 2-4 ounces of protein per day, including sources such as lean meats, poultry, fish, eggs, nuts, and seeds.
4. Dairy: 2-2.5 cups of dairy per day, including milk, yogurt, and cheese. Choose low-fat or fat-free options for children over 2 years old.
It is important to note that portion sizes may vary depending on the child's individual needs and activity level. It is also important to offer a variety of foods from each food group to ensure a well-rounded diet.
1. Fruits and vegetables: 1-1.5 cups of fruits and 1-1.5 cups of vegetables per day. These should be a variety of colors and types to ensure a range of nutrients.
2. Grains: 3-5 ounces of grains per day, with at least half of them being whole grains. Examples include whole grain bread, brown rice, and whole grain pasta.
3. Protein: 2-4 ounces of protein per day, including sources such as lean meats, poultry, fish, eggs, nuts, and seeds.
4. Dairy: 2-2.5 cups of dairy per day, including milk, yogurt, and cheese. Choose low-fat or fat-free options for children over 2 years old.
It is important to note that portion sizes may vary depending on the child's individual needs and activity level. It is also important to offer a variety of foods from each food group to ensure a well-rounded diet.
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