> #healthy-eating , #physical-education , #nutrition , #diet , #weight-loss > What is Balanced diet?
Mar 25
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Mar 25
A balanced diet is one that provides the body with all the essential nutrients it needs to function properly. This includes a mix of carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced diet should include a variety of foods from all the food groups in appropriate portions to maintain overall health and well-being. It is important to eat a balanced diet to support growth and development, maintain a healthy weight, and reduce the risk of chronic diseases.

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