What is Balanced diet?

A balanced diet is one that provides the body with all the essential nutrients it needs to function properly. This includes a mix of carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced diet should include a variety of foods from all the food groups in appropriate portions to maintain overall health and well-being. It is important to eat a balanced diet to support growth and development, maintain a healthy weight, and reduce the risk of chronic diseases.