what is emotionally stable?

Emotional stability refers to the ability to maintain a balanced and consistent emotional state. It involves being able to regulate and manage one's emotions effectively, even in challenging or stressful situations. Emotionally stable individuals tend to have a strong sense of self, are resilient, and can cope with life's ups and downs without being overwhelmed by negative emotions. They are generally able to maintain a positive outlook, have healthy relationships, and handle conflicts or setbacks in a constructive manner.