What is resilience?

Resilience is the ability to bounce back or recover quickly from difficult or challenging situations. It is the capacity to adapt, cope, and maintain a positive mindset in the face of adversity, stress, or trauma. Resilience involves having a strong support system, being able to problem-solve effectively, and having the emotional strength to persevere through tough times. It is not about avoiding or denying difficulties, but rather about facing them head-on and finding ways to overcome them. Resilience is a valuable trait that can help individuals navigate life's ups and downs and ultimately thrive in the face of adversity.