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MOSSES GOZIBATI
Dec 4, 2023

What is resilience?

Meaning of resilience
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Dec 4, 2023
Resilience is the ability to bounce back or recover quickly from difficult or challenging situations. It is the capacity to adapt, cope, and maintain a positive mindset in the face of adversity, stress, or trauma. Resilience involves having a strong support system, being able to problem-solve effectively, and having the emotional strength to persevere through tough times. It is not about avoiding or denying difficulties, but rather about facing them head-on and finding ways to overcome them. Resilience is a valuable trait that can help individuals navigate life's ups and downs and ultimately thrive in the face of adversity.
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