What is splitting ?

Splitting is a defense mechanism in which a person sees things in black and white, either all good or all bad, with no middle ground. This can lead to extreme and polarized views of people, situations, or events. Splitting can also involve idealizing someone as perfect and then devaluing them as completely worthless. This defense mechanism is often seen in individuals with borderline personality disorder.

Splitting, also known as black-and-white thinking or all-or-nothing thinking, is a defense mechanism in which people see things in only two extreme categories, without considering any shades of gray. They may see people as either all good or all bad, for example, or situations as either perfect or disastrous.

Splitting can be a way of coping with difficult emotions, such as anxiety or anger. It can also be a way of avoiding intimacy, as it can prevent people from seeing the complexities of themselves and others.

Splitting can be harmful to relationships, as it can lead to unrealistic expectations and conflict. It can also be difficult for people who experience splitting to maintain a stable sense of self, as they may constantly be flip-flopping between idealized and devalued states.

If you think you may be experiencing splitting, there are several things you can do to help manage it. First, try to become aware of your thoughts and feelings when you are experiencing splitting. Once you are aware of your thoughts and feelings, you can start to challenge them. Ask yourself if there is any evidence to support your extreme views. Are there any shades of gray that you are missing?

Challenging your thoughts and feelings can be difficult, but it can help you to see the world in a more realistic way. It can also help you to develop a more stable sense of self.

If you are struggling to manage splitting on your own, you may want to consider seeking professional help. A therapist can help you to understand the underlying causes of your splitting and develop strategies for managing it.