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Apr 5

What is the cause of sleep ?

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Apr 5
Sleep is a complex process that is regulated by various factors in the body, including the circadian rhythm, neurotransmitters, hormones, and environmental cues. The exact cause of sleep is not fully understood, but it is believed to be essential for overall health and well-being. The body's internal clock, known as the circadian rhythm, helps regulate the sleep-wake cycle by signaling when it is time to sleep and when it is time to wake up. Additionally, the release of certain neurotransmitters, such as serotonin and melatonin, play a role in promoting sleep. Hormones like cortisol and growth hormone also play a role in regulating sleep. Environmental factors, such as light exposure and temperature, can also influence the sleep-wake cycle. Overall, sleep is a complex process that involves the coordination of various physiological and environmental factors.

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