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What is the net energy for pregnancy woman And fat in RDA for 35 years old?
Manu Kambi
more than 4 weeks ago
What is the net energy for pregnancy woman And fat in RDA for 35 years old?
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more than 4 weeks ago
The net energy for a pregnant woman is estimated to be around 300 extra calories per day during the second and third trimesters. This additional energy is needed to support the growth and development of the fetus, as well as to provide energy for the increased metabolic demands of pregnancy.
As for fat intake in the Recommended Dietary Allowance (RDA) for a 35-year-old woman, the general recommendation is to consume between 20-35% of total daily calories from fat. This can vary depending on individual health goals and needs, but it is important to include healthy fats in the diet such as those found in nuts, seeds, avocados, and fatty fish. It is recommended to limit saturated and trans fats in the diet to promote heart health and overall well-being.
As for fat intake in the Recommended Dietary Allowance (RDA) for a 35-year-old woman, the general recommendation is to consume between 20-35% of total daily calories from fat. This can vary depending on individual health goals and needs, but it is important to include healthy fats in the diet such as those found in nuts, seeds, avocados, and fatty fish. It is recommended to limit saturated and trans fats in the diet to promote heart health and overall well-being.
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