Why adding salt to cooked food makes it a dangerous substance?

Adding salt to cooked food does not make it a dangerous substance. In fact, salt is a common ingredient used in cooking to enhance the flavor of dishes. However, consuming excessive amounts of salt can have negative health effects.

High salt intake is associated with an increased risk of developing high blood pressure, which in turn can lead to various cardiovascular diseases such as heart disease and stroke. Additionally, excessive salt consumption can contribute to water retention, which may lead to bloating and edema.

It is important to note that the recommended daily intake of salt varies depending on factors such as age, sex, and overall health. The World Health Organization (WHO) recommends consuming less than 5 grams of salt per day, which is roughly equivalent to one teaspoon.

To maintain a healthy diet, it is advisable to moderate salt intake and opt for a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.