Write short notes about stress in English language?

- Stress is a natural response to pressure or demands placed on an individual, both physically and mentally.
- It can be caused by various factors such as work, relationships, financial issues, or major life changes.
- Stress can have both short-term and long-term effects on a person's health and well-being.
- Short-term effects of stress may include increased heart rate, elevated blood pressure, and difficulty sleeping.
- Long-term effects of chronic stress can lead to more serious health problems such as heart disease, depression, and weakened immune system.
- Stress can also affect a person's cognitive abilities, leading to difficulty concentrating, memory problems, and decreased productivity.
- It is important to manage stress through healthy coping mechanisms such as exercise, relaxation techniques, and seeking support from friends, family, or professionals.
- Identifying and addressing the underlying causes of stress can help prevent it from becoming chronic and detrimental to one's overall health.