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5 activities of aerobic nature focusing on muscular endurance?
Anonymous
Feb 21
5 activities of aerobic nature focusing on muscular endurance?
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Feb 21
1. Running or jogging for an extended period of time
2. Cycling for a long distance or duration
3. Swimming laps continuously
4. High-intensity interval training (HIIT) workouts
5. Circuit training with minimal rest between exercises
2. Cycling for a long distance or duration
3. Swimming laps continuously
4. High-intensity interval training (HIIT) workouts
5. Circuit training with minimal rest between exercises
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