Cost of assertiveness and confidence?

The cost of assertiveness and confidence can vary depending on the individual and the resources they choose to invest in. Some potential costs may include:

1. Time: Developing assertiveness and confidence may require time and effort to practice new behaviors and mindset shifts.

2. Personal development resources: Investing in books, courses, coaching, or therapy to improve assertiveness and confidence may come with a financial cost.

3. Social risks: Being assertive and confident may involve taking risks in social situations, such as speaking up for oneself or setting boundaries, which could lead to potential conflicts or discomfort.

4. Emotional labor: Building assertiveness and confidence may require confronting and processing past experiences or beliefs that may be holding you back.

Ultimately, the benefits of developing assertiveness and confidence, such as improved self-esteem, better communication skills, and increased success in personal and professional relationships, may outweigh the costs.