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How to stop inequality at home abuse?

Eating a balanced diet: focus on whole foods , fruits, vegetables, whole grains, protein, and healthy fats Stay hydrated: drink plenty of water throughout the day Exercise regularly: aim for at least 30 minutes of moderate intensity physical activity, such as bristol walking, cycling, repair and recharge Get enough sleep: aim for 7 to 9 hours of sleep each night to help your body repair and recharge Manage stress: try reducing stress techniques like meditation, deep breath or yoga Don't smoke: smoking is a significant risk factor for numerous healthy problems