Feeling uneasy about the sun.

It's important to protect yourself from the sun's harmful rays by wearing sunscreen, sunglasses, and protective clothing. If you're feeling uneasy, try finding shade or staying indoors during peak sun hours. It's also a good idea to stay hydrated and listen to your body if you start feeling overheated. If you have concerns about your sun exposure, it's always best to consult with a healthcare professional.

- Understand the risks. Sun exposure can cause skin damage, premature aging, and skin cancer. It's important to be aware of these risks so you can take steps to protect yourself.
- Protect your skin. When you're outdoors, wear sunscreen with an SPF of 30 or higher. Reapply sunscreen every two hours, and more often if you're swimming or sweating. You should also wear protective clothing, such as long sleeves, pants, and a hat.
- Avoid peak sun hours. The sun's rays are strongest between 10am and 4pm. If possible, try to avoid being outdoors during these hours.
- Seek shade. When you're outdoors, seek shade under trees, umbrellas, or other structures.
- Wear sunglasses. Sunglasses protect your eyes from the sun's harmful UV rays. Choose sunglasses that block 99% of UV rays.
- Take breaks from the sun. If you're going to be outdoors for a long period of time, take breaks in the shade to cool down and reapply sunscreen.
- Get regular skin checks. It's important to get regular skin checks by a dermatologist to check for any changes in your skin. Early detection of skin cancer is important for successful treatment.

If you're feeling uneasy about the sun, it's important to take steps to protect yourself. By following these tips, you can help reduce your risk of sun damage and skin cancer.