Write a letter to your cousin telling him about three things you do to stay healthy?

Physical education

Physical education

Physical education

Physical education

Life orientation ?

Life orientation ?

Islamic studies

Eating a balanced diet: focus on whole foods , fruits, vegetables, whole grains, protein, and healthy fats Stay hydrated: drink plenty of water throughout the day Exercise regularly: aim for at least 30 minutes of moderate intensity physical activity, such as bristol walking, cycling, repair and recharge Get enough sleep: aim for 7 to 9 hours of sleep each night to help your body repair and recharge Manage stress: try reducing stress techniques like meditation, deep breath or yoga Don't smoke: smoking is a significant risk factor for numerous healthy problems