Nomfundo Thabethe
Mar 5
What are the 4 types of stressors?
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Mar 5
1. Environmental stressors: These are external factors in our environment that can cause stress, such as noise, pollution, or natural disasters.
2. Physiological stressors: These are internal factors that can cause stress, such as illness, injury, or lack of sleep.
3. Psychological stressors: These are mental or emotional factors that can cause stress, such as work pressure, relationship problems, or financial worries.
4. Sociocultural stressors: These are stressors related to our social and cultural environment, such as discrimination, social expectations, or family dynamics.
2. Physiological stressors: These are internal factors that can cause stress, such as illness, injury, or lack of sleep.
3. Psychological stressors: These are mental or emotional factors that can cause stress, such as work pressure, relationship problems, or financial worries.
4. Sociocultural stressors: These are stressors related to our social and cultural environment, such as discrimination, social expectations, or family dynamics.
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