Make info graphic that can be used as pamphlet about hygienic routines, eg brushing teeth, washing clothes, hands , coughing into a tissue. Display a number of hygienic habits needed, example?

Title: Hygienic Routines for a Healthy Life

1. Brushing Teeth:
- Brush your teeth twice a day for two minutes each time
- Use fluoride toothpaste to prevent cavities
- Replace your toothbrush every 3-4 months

2. Washing Hands:
- Wash your hands with soap and water for at least 20 seconds
- Wash your hands before eating, after using the restroom, and after touching public surfaces
- Use hand sanitizer when soap and water are not available

3. Washing Clothes:
- Wash your clothes regularly, especially after sweating or being in contact with germs
- Use hot water and detergent to kill bacteria and viruses
- Dry your clothes thoroughly to prevent mold growth

4. Coughing into a Tissue:
- Cover your mouth and nose with a tissue when coughing or sneezing
- Dispose of used tissues in a trash can immediately
- Wash your hands after coughing or sneezing to prevent the spread of germs

5. Keeping Your Living Space Clean:
- Regularly clean and disinfect high-touch surfaces like doorknobs, light switches, and countertops
- Vacuum and dust your home regularly to remove allergens and germs
- Open windows to let fresh air circulate and reduce indoor air pollution

Remember, practicing good hygiene habits is essential for maintaining your health and preventing the spread of illness. Stay clean, stay healthy!

Hygienic Habits for a Healthy Lifestyle

Brushing Teeth

- Brush twice a day for 2 minutes each time
- Use toothpaste with fluoride
- Floss once a day
- Replace toothbrush every 3-4 months

Washing Hands

- Wash hands frequently with soap and water
- Lather hands for at least 20 seconds
- Sing "Happy Birthday" twice while washing
- Dry hands thoroughly with a clean towel

Washing Clothes

- Wash clothes regularly, especially after wearing
- Use hot water and detergent
- Dry clothes thoroughly to prevent mold and bacteria
- Fold or hang clothes neatly to prevent wrinkles

Coughing and Sneezing

- Cover mouth and nose with a tissue when coughing or sneezing
- Throw away used tissues immediately
- Wash hands after coughing or sneezing
- Stay home if you are sick to avoid spreading germs

Other Essential Habits

- Wear clean clothes every day
- Take a shower or bath daily
- Clean your home and work surfaces regularly
- Eat a healthy diet to support your immune system
- Get regular exercise to improve your overall health

Benefits of Good Hygiene

- Protects against infections and diseases
- Reduces the spread of germs
- Improves skin and respiratory health
- Increases self-confidence and well-being
- Promotes a positive and healthy lifestyle