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Feb 25
1. Increased energy levels: Carbohydrates are the body's main source of energy, providing fuel for physical activity and daily functions.
2. Improved cognitive function: Carbohydrates are essential for brain function, as they are converted into glucose which is the brain's primary source of energy.
3. Weight gain: Consuming excess carbohydrates can lead to weight gain, as they are easily stored as fat if not used for energy.
4. Blood sugar spikes: Eating high amounts of simple carbohydrates, such as sugary foods and drinks, can cause rapid spikes in blood sugar levels followed by crashes, leading to feelings of fatigue and hunger.
5. Digestive issues: Some people may experience digestive issues such as bloating, gas, and diarrhea when consuming large amounts of carbohydrates, especially those that are high in fiber.
2. Improved cognitive function: Carbohydrates are essential for brain function, as they are converted into glucose which is the brain's primary source of energy.
3. Weight gain: Consuming excess carbohydrates can lead to weight gain, as they are easily stored as fat if not used for energy.
4. Blood sugar spikes: Eating high amounts of simple carbohydrates, such as sugary foods and drinks, can cause rapid spikes in blood sugar levels followed by crashes, leading to feelings of fatigue and hunger.
5. Digestive issues: Some people may experience digestive issues such as bloating, gas, and diarrhea when consuming large amounts of carbohydrates, especially those that are high in fiber.
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