What is rumination? ?

Rumination is the act of continuously thinking about the same thoughts, often negative or distressing ones, without finding a resolution. It is a common symptom of anxiety and depression and can lead to increased feelings of stress and overwhelm. Rumination can also interfere with problem-solving and decision-making abilities.

Rumination is a type of repetitive thinking that focuses on negative thoughts and emotions. It is often characterized by dwelling on past mistakes or failures, worrying excessively about the future, or constantly questioning one's own worth. Rumination can be a harmful coping mechanism, as it can lead to increased stress, anxiety, and depression.